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All You Need is Within You

Dawn James~ Speaker, Author, Healer
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Friday, November 23, 2012

Vayu Mudra - for your Joints


Vayu Mudra


Method

Helps in diseases like arthritis, trembling in Parkinson's disease. Better results obtained if practiced after Prana mudra.

Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.

1 comments:

Tosh said...

when is the best time to do this?

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