All You Need is Within You

Dawn James~ Speaker, Author, Healer
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Thursday, November 29, 2012

Ling Mudra- keeps the cold away

Ling Mudra


Produces heat in the body and helps in curing cold and cough.

Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.


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