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All You Need is Within You

Dawn James~ Speaker, Author, Healer
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Thursday, November 15, 2012

Gyan Mudra - for the Mind

Gyan Mudra


Method

    Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

    Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
      Mudra - general definition:
      A Mudra (Sanskrit word meaning sign or seal) is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can "talk" to the body and mind as each area of the hand corresponds to a certain part of the mind or body.

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