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Dawn James~ Speaker, Author, Healer
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Monday, November 19, 2012

Apaan Mudra - for Detoxification

Apaan Mudra



Method


Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.

Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.

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