All You Need is Within You

Dawn James~ Speaker, Author, Healer
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Friday, July 13, 2012

The Benefits of Sun Gazing to your body, mind and spirit

The practice of sun gazing has exisited as long as humans have occupied planet Earth.
In 1992 Hira Ratan Manek (HRM)- from India, started to share the benefits of sun gazing with the western world.

Between 1962 and 1992 HRM studied  the ancient practice of sun-gazing – and rediscovered that we can activate parts of the brain that are currently dormant. He also discovered that we can awaken inherent gifts and powers within ourselves to higher levels – in essence raising our frequency- and ability to co create/manifest.
Sun energy is a power source that activates the brain through the eyes—the eyes act as a doorway.

Sun Gazing 101

Myth: staring at the sun can damage our eyes
Reality: safe sun gazing does not harm the eyes – it makes eyes healthier.
Sun gazing practices of the Mayans, Egyptians and Incan priests/priestesses, Native Americans and monks  serve to remind us of this truth

Safest time to sun gaze – first hour of sunrise, within one hour of sunset.

Sun gazing is a one time practice that is typically done over a 9  months period in 3 phases (depending on the climate in your area)

Stay tuned for - "One way to sun gaze to benefit mind, body and spirit"

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