All You Need is Within You

Dawn James~ Speaker, Author, Healer
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Saturday, April 14, 2012

How to Develop your Intuition- Part 1

While some people are naturally gifted with intuition, it doesn’t mean that you cannot learn it, too. You can also learn to harness its power and become an intuitive empath, if you choose.

Like exercising a muscle… intuition is a skill that can be trained and learned. All you have to do is start training. There are plenty of exercises that you can practice at home to help fine-tune your intuition, and these are as follows:

Meditate Regularly – Meditation can take on many forms, from yoga to simple breathing techniques. Meditation allows you to clear out clutter inside your mind and heart allowing you to awaken your ability for intuition.

Limit The Use of Your Senses – Heightening your senses improves your intuitive powers, and you can do that by limiting one of your five senses when you are in a safe environment. You can, for example, close your eyes while typing or sitting down and combing your hair.  You can enjoy a silent day or silent retreat where you are simply the observer. You can look at an object and perceive how it would feel – texture, temperature etc without physically touching it. Try turning the TV mute button on, and just watch the facial expression of the actors and sense what they are saying, and how they are feeling.

Practice Intuition Exercises – There are plenty of intuition exercises that you can practice daily. Stay tuned for part 2 . .


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